Unloading days for the body are comparable to training - they take some time, consolidating previous results, adding new achievements in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on the day of fasting a person may feel weak as a result of dietary changes, the next day there is an internal glow, a gleam in the eyes, and the number of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated, and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Kind of a fasting day
Depending on the current product type, you can choose:
- Carbohydrates. The point is to limit protein and fat. During the day, only vegetables, fruits, grains and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable protein.
- fat. On such days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one substance is allowed during the day. Such a diet is difficult to tolerate, so it should be arranged no more than once a week. Combinations are held up to twice in seven days. On such days, it is permissible to combine several products of the same group at once.
Kashi
Millet, corn, wheat, oats, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to holding such a day three times a month, you can lose 1-2 kg in 30 days.
Running rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. air;
- divide 1 kg of porridge ready for the whole day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruits to the diet. Drink on days like sugar-free herbal tea, sugar-free fruit drinks or plain water. If the Greeks are used to unloading the body, then it is permissible to combine it with kefir with a fat content of zero percent.
Experts are convinced that green buckwheat contains more nutrients and trace elements. If you don’t like the taste of such a core, you should give preference to light chocolate groat. It also contains useful trace elements.
Apple
The advantage is the ability to use apples in different forms. Fruits are baked in the oven, juices, mashed potatoes are made from it. In addition to taste, apples have a large number of useful vitamins, iron, fiber, carotene, and other substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruit. Such fruits contain large amounts of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on the sweet type, because the sour one will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the skin. It contains a large amount of fiber, which regulates the proper functioning of the digestive tract, removes toxins and toxins.
- The same fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain large amounts of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. Diet for one day relieves edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to arrange a daily diet on kefir no more than once a week. The daily rate should be divided into 5-7 equal portions, which are eaten at regular intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the day of kefir fasting, you need to prepare: dinner the day before should be light, before bedtime allowed to drink a glass of kefir or natural yogurt. After such a day, you can not immediately pounce on food. The next day, introduce whole grains, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir must be up to 1% fat. Kefir monoday is considered the most effective, as it is possible to lose 2 kg of weight. It is permissible to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir day variations:
- with apples;
- buckwheat porridge;
- cucumber;
- bran.
The combination of products is less effective, but allows you to diversify the diet. Make soup from kefir and cucumber. To do this, chop the vegetables, pour the drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add kefir. However, you need to be prepared for the fact that such a combination is not suitable for people prone to bloating, because bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when eating it, don’t worry that hunger will show up. It stimulates the burning of fat mass, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, fresh green sweet apples. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks into the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink plain mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you to not only lose a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tone, remove excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruits - saturate the body with vitamins, get rid of cholesterol.
air
For the first time, it was hard to survive all day without food just on the water. However, this method perfectly allows you to overcome excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to one liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also use filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists recommend using a combination with green tea. In this case, emphasis is given to it, and water is taken in between. If there are problems with the digestive system, use freshly squeezed juice. They cleanse the intestines of feces, repair the skin.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need for harmful products, the kilograms will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such fasting days are not allowed for diabetes, frequent dizziness and cardiovascular pathology.
Protein unloading
All foods that contain large amounts of protein make it easy to resist hunger. The menu includes: boiled meat, fish, beans, broccoli, beans, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0. 5 kg of breast. Rinse the meat, remove the fat. Boil water, reduce the chicken. Divide the breast into 5 equal portions, eating every 2. 5 hours. In between drinking water, herbal tea, grapefruit juice, diluted with a little water.
You can use boiled eggs. Yellow liquid is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process the solid type. On such fasting days, it is permissible to eat prunes, oranges, and drink juice.
Unloading days during pregnancy
If there is a sudden weight gain during pregnancy, give your body a break. Before holding a fasting day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumber, bell pepper, cauliflower, pumpkin and zucchini daily. Some are eaten raw, others boiled or used for salads.
As a salad dressing, you can use yogurt or sour cream with low fat content.
On protein days, lean meat or fish is steamed. In addition, drink 1. 5 liters of kefir. Divide the dish into 5-6 servings. Such days are usually accepted by pregnant women without any problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading of cereals involves the preparation of 300 g of buckwheat, one liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end the day of fasting?
Dinner must be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day, you can not pounce on tasty food with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy drinks and sour milk. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the liquid. The next day after unloading, use chicken broth or vegetable broth. Preference should be given to low-calorie ingredients that should be eaten in small portions. After eating, taking a walk, fresh air helps speed up metabolism, allowing you to quickly absorb useful components.